A Word on the big Word: Exercise.
Do you find it hard to find the motivation to exercise? Does it sometimes feel impossible to get started? If yes, don’t worry… you and so...
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POWER ON PAIN
Physiotherapy & Functional Fitness
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WHAT DOES HEALTH MEAN TO YOU?
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I am a Registered Physiotherapist & Research Assistant in Chronic Pain.
I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.
I write because I love it, so please read only if you enjoy it.
Home: Welcome
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Eva Victoria
Dec 20, 20221 min
There is a Difference.
Feeling alone has little to do with being alone. Being alone is connecting with yourself and your surroundings. This can be rejuvenating....
290
Eva Victoria
Nov 16, 20223 min
The Spiritual take on Running.
It's been a little over a month since this event. After having more time to process all that occurred, I feel it's necessary to write...
371
Eva Victoria
Oct 10, 20222 min
Draft Thoughts on 10/10/2022.
Little and often. Leads to BLISS. That's the feeling of crossing the finish line. BLISS. I am not sure how else to describe this....
595
Eva Victoria
Aug 17, 20222 min
What it Means to Have a Fixed Routine that is Flexible.
The opposite of fixed is flexible, so how can one be both? It's not always easy, but it's definitely necessary. In my opinion, if you...
491
Eva Victoria
Jul 7, 20224 min
Surround Yourself with Good People...
In a good environment. It's as simple as that. If someone told me a year ago that soon I would be running 20km on a Thursday morning...
480
Eva Victoria
Jun 3, 20222 min
Self Talk. Don't Believe it All.
In today’s world, you can always have more. You can always worry about not having enough. You can always compare yourself to someone...
340
Eva Victoria
Apr 20, 20222 min
When it Comes to Physical Fitness, Age Means...
Something but definitely not everything, and if it was up to me, I would tell you to forget about your age and just do everything you...
571
Eva Victoria
Mar 25, 20224 min
Welcome > Resist.
It's been a while since I've put some words on paper. I've been busy managing... managing myself because great things are happening! ...
250
Eva Victoria
Feb 12, 20223 min
Why Chronic Pain?
People often ask me why I like to work with people in chronic pain. My first answer, I didn't used to. In my initial years working as a...
1330
Eva Victoria
Jan 23, 20222 min
Scheduling "Nothing Blocks"
Recently I have been obsessed with listening and learning about entrepreneurs or professional athletes and their back stories. What it...
270
Eva Victoria
Jan 13, 20223 min
Eva's Car Charm
{Please note: If you are reading this post it's probably because you have one of Eva's Car Charms and you are here for the "how to". ...
1744
Eva Victoria
Jan 9, 20221 min
Embracing Our Comfort Zones
We've all heard some version of the quote "step outside your comfort zone if you want to grow". I love this expression and I believe in...
270
Eva Victoria
Jan 4, 20222 min
The Pain Box
Pain is complex. Pain is a gift. Pain saves lives. Pain causes us to react without thinking. Pain is not so helpful when it lingers...
460
Eva Victoria
Dec 14, 20212 min
Taking the Intimidation Out Of Movement
I once had an idea to write a book entitled "It All Starts with the Playground". Having a playground in the early days can be a game...
390
Eva Victoria
Dec 8, 20211 min
A Few Reasons Why I Run, Explained In Silence.
#Community #Fitness #Scenary #Pause #FreshAir #ColdBeer #YummyFood #Happiness #Strength #ClearMind #OutdoorTraining #Movement #MeTime
431
Eva Victoria
Nov 20, 20213 min
Uncovering a secret of me to me (and you).
I am really nervous writing this. At the same time, I am sort of excited. Sharing this post helps me release and accept all at once. ...
720
Eva Victoria
Nov 8, 20213 min
Conditioning Ourselves through Repetition.
Repetition. Learning. Conditioning. Simple fact: The more you repeat something, the more automatic it becomes, whether you like it or...
1020
Eva Victoria
Oct 20, 20213 min
Thought Monitoring.
Most of us think and move the same thoughts and movements day after day, year after year. If we don't take a hot minute to check in with...
401
Eva Victoria
Sep 25, 20212 min
Part of my homework was to...
Go to a coffee shop, get a coffee and sit. Just sit. I mean how hard can it be? I have yet to do this and it's been almost 2 years I...
240
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