A Word on the big Word: Exercise.
Do you find it hard to find the motivation to exercise? Does it sometimes feel impossible to get started? If yes, don’t worry… you and so...
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POWER ON PAIN
Physiotherapy & Functional Fitness
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WHAT DOES HEALTH MEAN TO YOU?
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I am a Registered Physiotherapist & Research Assistant in Chronic Pain.
I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.
I write because I love it, so please read only if you enjoy it.
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Eva Victoria
- Dec 20, 2022
- 1 min
There is a Difference.
Feeling alone has little to do with being alone. Being alone is connecting with yourself and your surroundings. This can be rejuvenating....
28 views0 comments
Eva Victoria
- Oct 10, 2022
- 2 min
Draft Thoughts on 10/10/2022.
Little and often. Leads to BLISS. That's the feeling of crossing the finish line. BLISS. I am not sure how else to describe this....
57 views5 comments
Eva Victoria
- Jul 7, 2022
- 4 min
Surround Yourself with Good People...
In a good environment. It's as simple as that. If someone told me a year ago that soon I would be running 20km on a Thursday morning...
46 views0 comments
Eva Victoria
- Jun 3, 2022
- 2 min
Self Talk. Don't Believe it All.
In today’s world, you can always have more. You can always worry about not having enough. You can always compare yourself to someone...
32 views0 comments
Eva Victoria
- Feb 12, 2022
- 3 min
Why Chronic Pain?
People often ask me why I like to work with people in chronic pain. My first answer, I didn't used to. In my initial years working as a...
132 views0 comments
Eva Victoria
- Jan 9, 2022
- 1 min
Embracing Our Comfort Zones
We've all heard some version of the quote "step outside your comfort zone if you want to grow". I love this expression and I believe in...
27 views0 comments
Eva Victoria
- Dec 8, 2021
- 1 min
A Few Reasons Why I Run, Explained In Silence.
#Community #Fitness #Scenary #Pause #FreshAir #ColdBeer #YummyFood #Happiness #Strength #ClearMind #OutdoorTraining #Movement #MeTime
43 views1 comment
Eva Victoria
- Nov 20, 2021
- 3 min
Uncovering a secret of me to me (and you).
I am really nervous writing this. At the same time, I am sort of excited. Sharing this post helps me release and accept all at once. ...
72 views0 comments
Eva Victoria
- Nov 8, 2021
- 3 min
Conditioning Ourselves through Repetition.
Repetition. Learning. Conditioning. Simple fact: The more you repeat something, the more automatic it becomes, whether you like it or...
96 views0 comments
Eva Victoria
- Oct 20, 2021
- 3 min
Thought Monitoring.
Most of us think and move the same thoughts and movements day after day, year after year. If we don't take a hot minute to check in with...
39 views1 comment
Eva Victoria
- Sep 25, 2021
- 2 min
Part of my homework was to...
Go to a coffee shop, get a coffee and sit. Just sit. I mean how hard can it be? I have yet to do this and it's been almost 2 years I...
24 views0 comments
Eva Victoria
- Sep 1, 2021
- 2 min
September 1st 2021
Today is September 1st, and for many reasons September is my favorite month of them all. Fresh, crisp air. Morning sweater weather. Less...
23 views0 comments
Eva Victoria
- Aug 11, 2021
- 2 min
It's Stackable.
What you do today, might not be obvious tomorrow, but we need to remember that it's stackable. Meaning that, everything matters... even...
31 views0 comments
Eva Victoria
- Jul 26, 2021
- 2 min
Taking "Can't" Out of Their Vocabulary
Please allow me to introduce a very unique pair of humans. Emilie. The definition of A D V E N T U R E. Constantly seeking. Fred. ...
40 views0 comments
Eva Victoria
- Jul 11, 2021
- 2 min
Knowledge is Power.
If you think about it, when we are worried, anxious or fearful of something, it is usually because we lack an understanding of that...
30 views1 comment
Eva Victoria
- Jun 27, 2021
- 3 min
Emotional Intelligence.
Emotional intelligence aka EQ. What a great 2 word combo. Have you heard of this before? I heard this combination of words for the first...
45 views1 comment
Eva Victoria
- Jun 16, 2021
- 2 min
O V E R W H E L M E D
I wrote this a while ago and its very interesting to read it today, when I am now in a different state of mind. When I was younger I...
44 views1 comment
![Taking the [What] out of [What If]](https://static.wixstatic.com/media/238142_5fa2e567194c43dd96baf152eacff395~mv2.jpg/v1/fill/w_576,h_433,fp_0.50_0.50,lg_1,q_90,enc_auto/238142_5fa2e567194c43dd96baf152eacff395~mv2.jpg)
Eva Victoria
- May 25, 2021
- 2 min
Taking the [What] out of [What If]
I still remember her big red circular glasses and hands full of chalk from the writing on the chalk board all day. Mrs. Christie was my...
21 views1 comment
Eva Victoria
- May 13, 2021
- 2 min
Preconceived Limits.
"My preconceived limits were totally off base. That we are capable of so much more than we could ever really imagine" Tommy Caldwell. ...
35 views0 comments
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