WHAT DOES HEALTH MEAN TO YOU?

I am a Registered Physiotherapist & Research Assistant in Chronic Pain.

I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.

I write because I love it, so please read only if you enjoy it.

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Born To Run... just like The Boss says.

I started running in High School. I remember putting on my Dad's Lakers ball cap, jogging the loop and thinking I was so damn cool. No...

Oldie but Goodie... on Pain

"Pain is an output of your brain that is designed to protect you" - Lorimer Moseley Chronic Pain: Pain that persists after the normal...

Adaptive Equipment that Enables...

In my opinion, this is essential. Working with the geriatric population, clients who have suffered a neurological injury (stroke, spinal...

Honestly, this video says it all.

"If you think about your typical day.... The best thing you can do for your health is to spend half an hour being active, maybe an hour,...

CONTACT

@Power.On.Pain

The Movement Co, The Glebe, Ottawa