Exercise Guidelines... but what do I do?
The American College of Sports Medicine (ACSM) is the go-to for evidence-based, exercise guidelines. Their recommendations are based on...
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POWER ON PAIN
Physiotherapy & Functional Fitness
WHAT DOES HEALTH MEAN TO YOU?
I am a Registered Physiotherapist & Research Assistant in Chronic Pain.
I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.
I write because I love it, so please read only if you enjoy it.
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