September 1st 2021
Today is September 1st, and for many reasons September is my favorite month of them all. Fresh, crisp air. Morning sweater weather. Less...
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POWER ON PAIN
Physiotherapy & Functional Fitness
WHAT DOES HEALTH MEAN TO YOU?
I am a Registered Physiotherapist & Research Assistant in Chronic Pain.
I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.
I write because I love it, so please read only if you enjoy it.
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Eva Victoria
- Aug 11, 2021
- 2 min
It's Stackable.
What you do today, might not be obvious tomorrow, but we need to remember that it's stackable. Meaning that, everything matters... even...
280
Eva Victoria
- Jul 26, 2021
- 2 min
Taking "Can't" Out of Their Vocabulary
Please allow me to introduce a very unique pair of humans. Emilie. The definition of A D V E N T U R E. Constantly seeking. Fred. ...
370
Eva Victoria
- Jul 11, 2021
- 2 min
Knowledge is Power.
If you think about it, when we are worried, anxious or fearful of something, it is usually because we lack an understanding of that...
251
Eva Victoria
- Jun 27, 2021
- 3 min
Emotional Intelligence.
Emotional intelligence aka EQ. What a great 2 word combo. Have you heard of this before? I heard this combination of words for the first...
441
Eva Victoria
- Jun 16, 2021
- 2 min
O V E R W H E L M E D
I wrote this a while ago and its very interesting to read it today, when I am now in a different state of mind. When I was younger I...
421
Eva Victoria
- Jun 8, 2021
- 4 min
Bottom Line: Persistent Pain is Common. You are not Alone.
Persistent pain, chronic pain, or long term pain all pretty much mean the same thing; pain that is present for more than 3 months. ...
370
![Taking the [What] out of [What If]](https://static.wixstatic.com/media/238142_5fa2e567194c43dd96baf152eacff395~mv2.jpg/v1/fill/w_292,h_219,fp_0.50_0.50,q_90,enc_auto/238142_5fa2e567194c43dd96baf152eacff395~mv2.jpg)
Eva Victoria
- May 25, 2021
- 2 min
Taking the [What] out of [What If]
I still remember her big red circular glasses and hands full of chalk from the writing on the chalk board all day. Mrs. Christie was my...
191
Eva Victoria
- May 20, 2021
- 2 min
Supporting Women's Mental Health Through Movement
{The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart™ program is a 5K Run/Walk, and 10K Run taking place in 18 cities...
301
Eva Victoria
- May 13, 2021
- 2 min
Preconceived Limits.
"My preconceived limits were totally off base. That we are capable of so much more than we could ever really imagine" Tommy Caldwell. ...
300
Eva Victoria
- May 6, 2021
- 3 min
Exercise Guidelines... but what do I do?
The American College of Sports Medicine (ACSM) is the go-to for evidence-based, exercise guidelines. Their recommendations are based on...
560
Eva Victoria
- May 1, 2021
- 1 min
The No Filter Reflection.
This picture was snapped from an early morning run. No Filter. This reflection reminded me of the simple fact {You attract what you...
211
Eva Victoria
- Apr 25, 2021
- 3 min
What exactly is the Opioid Crisis?
Opioid and crisis. Two words that we often hear together, yet I'm curious how many people actually truly understand what these words...
231
Eva Victoria
- Apr 12, 2021
- 2 min
Do You Believe in Luck?
I'm not sure I do. A few months ago my big sis recommended that I listen to "The Revisionaries" by Michele Romanow and something clicked...
560
Eva Victoria
- Apr 5, 2021
- 2 min
Peelin' Those Onion Layers
As a physiotherapist, I peel metaphorical onions for a living. Layer by layer, I begin to understand the source of pain or disability and...
290
Eva Victoria
- Mar 27, 2021
- 2 min
What to do in the off season?
Off season can mean different things depending on who you are talking to and where you are in the world. A hotel manager may say the off...
451
Eva Victoria
- Mar 18, 2021
- 5 min
Tackling Stigma: Part 2, Broken.
Traumatic car accident. Losing a friend. Fractured C4, T7-T11. Fractured humerus, ulna and fingers. Age 21. I asked a few questions. She...
580
Eva Victoria
- Mar 17, 2021
- 2 min
The Chairlift
What is your end point? Or what is the goal that you keep reaching for? Maybe it's wanting to make more money? Or wanting to loose 15...
341
Eva Victoria
- Mar 11, 2021
- 4 min
The Disc Jockey of the Lower Spine.
Disc prolapse.. bulge.... herniation... protrusion.. remmmixxx. Who here feels that the DJ is playing around with the disc in their lower...
220
Eva Victoria
- Mar 1, 2021
- 3 min
Being Your Own Authority & Rheumatoid Arthritis.
Before I begin, to those of you who are are struggling with a physical illness or just interested in learning more about the word "heal",...
220
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