Helpful Links for Persistent Pain Management

If you are living with pain and looking for some evidence-based self-management tools, I invite you to check out these resources below. Please enjoy...

Audio Meditations

Dr. Christiane Wolf

https://www.christianewolf.com/audio-meditation/

Podcasts

Interview with Dr. Christiane Wolf's style of pain management:

https://open.spotify.com/episode/0tru6fKap3UUHiAzZm3Djq

Pain Waves BC

https://painbc.ca/painwaves

Books

Outsmart Your Pain, Christiane Wolf

https://www.chapters.indigo.ca/en-ca/books/outsmart-your-pain-mindfulness-and/9781615197217-item.html

Explain Pain, Lorimer Mosely & David Butler

https://www.noigroup.com/product/explain-pain-second-edition/

Heal Your Body, Louise Hay

https://www.hayhouse.com/heal-your-body?utm_source=LH.com&utm_medium=Shop&utm_campaign=LH.com_HealYourBody

Atomic Habits, James Clear

https://jamesclear.com/atomic-habits

Video & Ted Talks

Ted Talk: Why Things Hurt, Dr. Lorimer Mosely

https://www.youtube.com/watch?v=gwd-wLdIHjs

Tame The Beast, Lorimer Mosely

https://www.tamethebeast.org/

Understanding Pain in Less than 5 Minutes, and What To Do About It!

https://www.youtube.com/watch?v=C_3phB93rvI

Treating Pain Using the Brain, David Butler (>1hr duration)

https://www.youtube.com/watch?v=4ABAS3tkkuE