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Honestly, this video says it all.

Updated: Oct 23, 2020

"If you think about your typical day.... The best thing you can do for your health is to spend half an hour being active, maybe an hour, and if you can do that you will realize all the benefits" - Dr. Mike Evans

Exercise doesn't have to mean doing an iron man.

Exercise can be walking, playing tennis, dancing, snorkeling, whatever pumps your jets.

Step 1: Find something you enjoy that involves intentional movement.

Step 2: Schedule 30 minutes of this it into your every day.

Step 3: Reap the benefits!

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2 kommentarer

23 okt. 2020

Not Mo in; Movin’


23 okt. 2020

Once again - great blog. Love the q @ end of video cuz it’s a different way to send a message- can u live w only 23.5 hours a day to sleep and eat? Ha ya! Let’s get Mo in’ for the rest of the day 🕺🏻🏋️‍♀️🤾🏿‍♂️🤸‍♂️🥊

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