Honestly, this video says it all.

"If you think about your typical day.... The best thing you can do for your health is to spend half an hour being active, maybe an hour, and if you can do that you will realize all the benefits" - Dr. Mike Evans

Exercise doesn't have to mean doing an iron man.

Exercise can be walking, playing tennis, dancing, snorkeling, whatever pumps your jets.

Step 1: Find something you enjoy that involves intentional movement.

Step 2: Schedule 30 minutes of this it into your every day.

Step 3: Reap the benefits!