A Word on the big Word: Exercise.
Do you find it hard to find the motivation to exercise? Does it sometimes feel impossible to get started? If yes, don’t worry… you and so...
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POWER ON PAIN
Physiotherapy & Functional Fitness
WHAT DOES HEALTH MEAN TO YOU?
I am a Registered Physiotherapist & Research Assistant in Chronic Pain.
I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.
I write because I love it, so please read only if you enjoy it.
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Eva Victoria
- Oct 10, 2022
- 2 min
Draft Thoughts on 10/10/2022.
Little and often. Leads to BLISS. That's the feeling of crossing the finish line. BLISS. I am not sure how else to describe this....
49 views5 comments
Eva Victoria
- Jul 7, 2022
- 4 min
Surround Yourself with Good People...
In a good environment. It's as simple as that. If someone told me a year ago that soon I would be running 20km on a Thursday morning...
39 views0 comments
Eva Victoria
- Feb 12, 2022
- 3 min
Why Chronic Pain?
People often ask me why I like to work with people in chronic pain. My first answer, I didn't used to. In my initial years working as a...
123 views0 comments
Eva Victoria
- Jan 13, 2022
- 3 min
Eva's Car Charm
{Please note: If you are reading this post it's probably because you have one of Eva's Car Charms and you are here for the "how to". ...
157 views4 comments
Eva Victoria
- Jan 4, 2022
- 2 min
The Pain Box
Pain is complex. Pain is a gift. Pain saves lives. Pain causes us to react without thinking. Pain is not so helpful when it lingers...
35 views0 comments
Eva Victoria
- Dec 14, 2021
- 2 min
Taking the Intimidation Out Of Movement
I once had an idea to write a book entitled "It All Starts with the Playground". Having a playground in the early days can be a game...
36 views0 comments
Eva Victoria
- Dec 8, 2021
- 1 min
A Few Reasons Why I Run, Explained In Silence.
#Community #Fitness #Scenary #Pause #FreshAir #ColdBeer #YummyFood #Happiness #Strength #ClearMind #OutdoorTraining #Movement #MeTime
43 views1 comment
Eva Victoria
- Jun 8, 2021
- 4 min
Bottom Line: Persistent Pain is Common. You are not Alone.
Persistent pain, chronic pain, or long term pain all pretty much mean the same thing; pain that is present for more than 3 months. ...
37 views0 comments
Eva Victoria
- May 20, 2021
- 2 min
Supporting Women's Mental Health Through Movement
{The Run for Women, brought to you by the LOVE YOU by Shoppers Drug Mart™ program is a 5K Run/Walk, and 10K Run taking place in 18 cities...
30 views1 comment
Eva Victoria
- May 6, 2021
- 3 min
Exercise Guidelines... but what do I do?
The American College of Sports Medicine (ACSM) is the go-to for evidence-based, exercise guidelines. Their recommendations are based on...
57 views0 comments
Eva Victoria
- Apr 5, 2021
- 2 min
Peelin' Those Onion Layers
As a physiotherapist, I peel metaphorical onions for a living. Layer by layer, I begin to understand the source of pain or disability and...
31 views0 comments
Eva Victoria
- Mar 27, 2021
- 2 min
What to do in the off season?
Off season can mean different things depending on who you are talking to and where you are in the world. A hotel manager may say the off...
46 views1 comment
Eva Victoria
- Mar 11, 2021
- 4 min
The Disc Jockey of the Lower Spine.
Disc prolapse.. bulge.... herniation... protrusion.. remmmixxx. Who here feels that the DJ is playing around with the disc in their lower...
22 views0 comments
Eva Victoria
- Feb 23, 2021
- 2 min
Tackling Stigma: Part 1
People can be so quick to judge, myself included. What's true in your world, might not be true in someone else's world. We will never...
21 views1 comment
Eva Victoria
- Jan 3, 2021
- 3 min
Fibromyalgia: An Interesting Version of Chronic Pain
You may have heard of a condition known as Fibromyalgia or know someone who has been diagnosed with this condition. You may also be...
15 views1 comment
Eva Victoria
- Dec 17, 2020
- 2 min
Pain Neuroscience Education: Part 1
Why the mailman? I'll explain in a sec. Pain Neuroscience education is an important part of treatment for people suffering from...
14 views0 comments
Eva Victoria
- Dec 14, 2020
- 2 min
Fall Prevention... Why is this so important?!
Most of the time we think of a fall as no big deal. You fall, get back up and continue on with your day… Unfortunately this is not the...
21 views0 comments
Eva Victoria
- Nov 30, 2020
- 3 min
CRPS the Proof of Brain Plasticity
What is CRPS you ask? Well to be honest, I can tell you what it stands for but explaining it can be a challenge. CRPS remains a very...
13 views1 comment
Eva Victoria
- Nov 5, 2020
- 4 min
PSCEBSM: The gibberish of biopsychosocial factors explained
Chronic Pain. Such a common two word duo, yet such a complex and difficult group to tackle. Which makes this post tricky to write......
681 views0 comments
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