WHAT DOES HEALTH MEAN TO YOU?

I am a Registered Physiotherapist & Research Assistant in Chronic Pain.

I am Passionate about Movement, Dedicated to Nutrition and Curious about Spirit.

I write because I love it, so please read only if you enjoy it.

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Oldie but Goodie... on Pain

"Pain is an output of your brain that is designed to protect you" - Lorimer Moseley Chronic Pain: Pain that persists after the normal...

Adaptive Equipment that Enables...

In my opinion, this is essential. Working with the geriatric population, clients who have suffered a neurological injury (stroke, spinal...

Honestly, this video says it all.

"If you think about your typical day.... The best thing you can do for your health is to spend half an hour being active, maybe an hour,...

Have you ever had an Indian Head Massage?

In elementary school I remember very often asking my mom to check for lice. Not because I thought I had lice but because the feeling of...

Multiple Sclerosis (MS): The Movement and Food Part

If you had 100$ at the start of everyday, where would you spend your money? This is the analogy I often use with my clients who have MS....

COVID-19 and a Brief Reflection

The human body is a miracle in so many ways, we can’t even begin to understand. One thing I do know is that the human body has this...

CONTACT

@Power.On.Pain

The Movement Co, The Glebe, Ottawa